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gently lifting traumatic feelings


The 3 Step Rewind process is a simple, safe tool to help you in recovering from emotional or mental trauma following a birth (or any experience), which has left you struggling with negative thoughts, emotions or physical reactions (raised heartbeat, sweats etc. linked to your recollections). 


Some of the benefits that clients report include feeling dramatic improvements with more positive thoughts, better sleep, the ability to talk about their experience (when they couldn’t before) and feeling more positive looking forwards to future events such as their next birth or postpartum.


The process begins with deep relaxation, so that you are able to access and process your memories of events in a safe, secure space and at your own pace.    


You remain fully in control at all times, and can pause or stop at any time without question. Whether you choose to share your story and talk things through or keep it private and go through the process without talking about specifics, its equally effective (although discussions tend to take longer, hence the variation in time).


It is safe to undertake at any time and we support pregnant mamas who wish to address their feelings around any previous births in preparation for the next.   


We are also keen to support you to follow up with your caregivers for a review of your care, or to approach making a complaint, if that feels like the right thing for you to do in order to find resolution to that part of your experience. We will offer you an information sheet highlighting both self-love and self-care ideas, and also outlining the various routes by which you can contact the appropriate person or organisation. It’s often really valuable to follow up your experience via these formal avenues alongside doing the internal work of undergoing the process with us, and we offer this as part of working with us using 3 Step Rewind.    

​3 Sessions each 60-90 minutes long

1-3 weeks between sessions


Please do not let money be a barrier to getting the support you need. We offer 3 payment bands depending in your ability to pay. Payment plans are available upon request.

£160 - low income 

£180 - medium income

£200 - high income 


Travel to provide these sessions outside of 5 mile radius from our postcodes would incur an additional travel charge. 

Please contact Jay or Tortie for a no-obligation chat and to find out how 3 Step Rewind could help you.


The 3 Step Rewind was genuinely life changing for me. Jay was patient and gentle with me, she made me feel so comfortable and I was fully able to open up to her about my birthing experience. She really was brilliant. I can't quite explain how it worked, but it did and my feelings about my birthing experience have completely changed. My feelings of shame, anger and sadness have been turned to feelings of pride and I feel like this will be instrumental in feeling empowered if I do decide to have a second child. I also learned a lot along the way and feel so much more equipped for if I do give birth again. I can't recommend Jay and BBS enough. They are simply amazing!

- Genna Mills

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