The 3 Step Rewind process is a simple, safe tool to help you in recovering from emotional or mental trauma following a birth (or any experience), which has left you struggling with triggers, negative thoughts, emotions or physical reactions (raised heartbeat, sweats etc. linked to your recollections). 

 

Some of the benefits that clients report include feeling dramatic improvements with more positive thoughts, better sleep, the ability to talk about their experience (when they couldn’t before) and feeling more positive looking forwards to future events such as their next birth or postpartum.

 

The process begins with deep relaxation, so that you are able to access and process your memories of events in a safe, secure space and at your own pace.    

 

You remain fully in control at all times, and can pause or stop at any time without question. Whether you choose to share your story and talk things through or keep it private and go through the process without talking about specifics, it's equally effective. Should there be discussion / more detailed sharing about your experiences then the first session tends to take longer, hence the variation in times.

 

It is safe to undertake at any time and we support pregnant mamas who wish to address their feelings around any previous births in preparation for the next.   

 

We are also keen to support you to follow up with your caregivers for a review of your care, or to approach making a complaint or providing feedback, if that feels like the right thing for you to do in order to find resolution to that part of your experience. We will offer you an information document highlighting both self-love and self-care ideas, and also outlining the various routes by which you can contact the appropriate person or organisation. It’s often really valuable to follow up your experience via these formal avenues alongside doing the internal work of undergoing the process with us, and we can support this with information or in person support if you'd like, as an add on booking.

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What you are booking 

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​3 Sessions each 60-90 minutes long (1-3 weeks between sessions)

Relaxation recording to use between sessions

Information doc to support you

Follow up check-in after the process

 

Please do not let money be a barrier to getting the support you need. We offer 3 payment bands depending in your ability to pay. Payment plans are also available upon request.

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Sliding Scale Fees

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£180 - low income

If you struggle to manage basic day to day living costs and may be accessing benefits

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£240 - Standard fee

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£270 - High income 

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Please choose the pay scale that most suits your situation and ability to pay.

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Pay it forwards

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Should you find this offering beneficial after working through the 3 Step Rewind process with us, and you feel drawn to pay it forwards by topping up your fee to help others less able to access this support and supplement our low cost option, please been touch.

 

Additional costs

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Travel to provide these sessions outside of 5 mile radius from our postcodes would incur an additional travel charge for each session. 

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Please contact Jay or Tortie for a no-obligation chat and to find out how 3 Step Rewind could help you.